swam this morning at lost creek for the first time probably in a month. between marie being sick, my getting sick, my being sleepy, and my being afraid of cold water, I don't think we have gone since August. #1 my flip turns gets messed up when I go from 25 yd to 25 m and back, again. #2 there is no way I ever swim as fast by myself as I do when steve tells us what to do.
WU 400 swim, 300 kick, 300 pull
6x50 1-3 EZ/build, 4-6 EZ fast on 1:10
8x200 1-4 100 FR fast, 100 BK/Fly x 25's. OUCH. 5-8 100 FR fast, 100 IM. OUCH. I did them all on 4:30.
3x(2x100 kick on 1:40, 2x100 FR on 2:00) all with fins. yeah, except marie kills me because she can kick faster than I can.
CD 200 EZ
=4300 m. arms = tired.
sinuses felt better after swimming, but I have been poking my face for the rest of the day. ouch. they are stuffy and achey. dr. eskew told me to use afrin for 3 days. it feels so good to use it. you are not supposed to use it for more than 3 days in a row. it is addictive. and lord knows, I can get addicted to anything.