Friday, October 06, 2006


sick of tweaking my proposal.
went to steve's this morning. I kind of like not being chaffeur because I can stay as long as I want. water temp was PERFECT.
WU 200 Fr, 200 K, 400 Pu
6x50 Dr/Sw (Fly, Bk, Br) 2x on 1:10
6x50 EZ/fast Fr on 1:10

3x(3x50 desc 1-3 Fly, Bk, Br. 3 is all out and time it.) all on :15R
my Br was the fastest. FREAKY. I think I was about to cardiac arrest after 50 all-out fly at the end of 3 with :15R
each 3x50 followed by 300 EZ Fr. the slowest 300's of all time.

40x50 K
1-16=every 4th fast on :60
1-12=every 3rd fast on 1:05 on Bk
1-8=every other fast on 1:05
1-4=all fast on 1:05

CD 250 mix
back up to 5000 m. neat.

got a flu shot yesterday. not sore, really. was SUPER sleepy yesterday afternoon. could be unrelated. my eye is twitching indicating I am tired. I am going to veg tomorrow while I thoroughly enjoy watching the TXOU game.
going to seminar this afternoon. REALLY don't want to.
Brad REALLY didn't want to go to work today because everyone was complaining. I can relate. met with my 7 year old on Wednesday. it is cool. it is also cool not to have one with me all the time.

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