Had a GREAT swim this morning. I felt great. I felt slow and was slow on Wednesday. Today, I exerted a lot of effort and went faster than I have in a long time. And, just in case you didn't know, the pool is 25 m!!!!!
WU 400 free, 200 pull

I. 4 x 50 FR KK on :60
4 x 50 FR KK on :55
4 x 50 FR KK on :50 - all with fins and board

II. 4 x 25 fly :05R
3 x 25 back :05R
2 x 25 breast :05R
1 x 25 free :05R
2 x 100 IM :10R
1 x 200 IM :10R
2 x 100 IM :10R
4 x 25 fly :05R
3 x 25 back :05R
2 x 25 breast :05R
1 x 25 free :05R
Yes - no extra rest between these - yes - they got slower and slower

III. 10 x 100 FR odds fast, evens easy on 2:10
I swam all but one of the fasts under 1:40. Very exciting. One was 1:36. All that fly is helping my free!!!

CD 2 x (2 x 25 catch scull, 50 breast)
= 3500

Today, I am home studying for my multivariate exam. I think it is going to be hard!
I have a client, and that's it.
Did I mention this week has flown by?