Leg is getting much better.
I keep thinking about it, and I think the main thing is I didn't want to be a big failure because I am supposed to be the teacher who runs fast and has great races. I didn't want to have to tell everyone I didn't start the race, so I started it. Then, I didn't want to have to tell everyone I dnfed, so I kept running beyond the point of injury.
I can swim, now, and ride my trainer with no pain.
I can almost walk normally. It's silly. My hip flexors are on fire from walking weird. My infraspinatus' are starting to recover.
Yes, I am supposed to be working on my proposal right this second.