crack

happy bday, TH!!!

last week coach steve kept asking me if we were staying on the intervals he gave us. I kept saying yes. then I said I always stay on them unless you go crazy. there was a crazy kick set shortly after that.
today, more craziness. I said we needed to get the crack out of steve's coffee. I am not sure he knew what I meant.

WU 300 fr/dr/fr/kk on 6:30 no fins. yeah, came in at 6:45 on the first one and 6:5x on the second. drilling & kicking with no fins during warm up = extremely slow.

12x50 kk (on :60 desc 1-3, 4=3 pace, 5 ez, 6 all out. x 2)
200 ez swim

3x(3x50 on :50, 1x100 on 1:50, 4x50 on 1:30 coming in at :45). first 50 was :47 - as fast as I have ever gone. slowest was :52 which would be WAY over the interval. most were :50 which is NO rest. I think he forgot the pool was 25m or possibly forgot who marie and I were.
250 ez swim

2x(3x100 on 1:45, 2x100 on 1:50, 1x100 on 1:45 pull). totally doable. he said that was not the right answer. ?

12x50 kk (1-3 on :70 at :45, 4 ez, 5-6 on :50 at :40 x 2)
CD 150 ez
=5000 m. tired.

I lifted weights yesterday, too, so I can't lift my arms very well right now.
there was a cuckoo at the j yesterday. I figured he must have ptsd from wwII pacific front. doesn't really give him an excuse to be a total asshole, though.
got lots done on monday. hoping to repeat.
thinking about how to seriously relax this weekend. I think we should start by sleeping in on monday. whoa.