better today. played with spss a little this afternoon. entered grades. swam at the tsc this evening due to storm this morning. got up at 4:30. checked the radar. another one coming. back to bed.
lana left this afternoon. it's funny the way we both have separation anxiety. got to see my bf neil walker at the tsc. I gave him another b&m wedding water bottle to give to his wife. funny. I should give him some to give to his other Olympic gold medalist friends.
it was nice swimming for about an hour, then the governor (splashy mcsplasherstiff) got in next to me, and other people split with me. I am normally fine with splitting, but I was in the middle of a challenging set with a lot of fly. I tried to be nice eventhough I didn't feel nice. I wish I could tell the governor I have democrat tatooed on my left ventricle.
going to swim at barton in the morning with marie and justin. it was open today, so if it's not stormy in the morning we should be good to go. definitely going to a meeting in the other room tomorrow. the other thing I need to work on is on page 69 of my book (the 3rd edition).
WU 300 fr
300 k with fins fr/fly/bk
main set I got off mvm.org
building a 200 IM:
50 fly/25 bk
50 fly/50 back
50 fly/50 bk/25 br
etc up to 200 IM. it said :15R between each, but I took closer to :20 on most of those long ones.
then back down but thank God not all those 50 flys, again
25 fly/50 bk/50 br/50 fr
50 bk/50 br/50 fr
25 bk/50 br/50
all the way down to 25 fr
there was another main set, but I was pooped.
cd was 300 k, 100 IM ez, 100 fr ez