I was feeling sorry for myself yesterday! Feeling more hopeful today. NPR is the great grateful maker.
Have you heard Steven Colberts' speech to WH press dinner? It was pretty awesome. Had a great and challenging swim this morning. 5200m!
WU 300 fr/kk by 50's with fins
3x100 fr desc 1-3
4x[4x100 fast :20R, 2x50 ez :10R]
(All were around 1:38-9. That was good for me. We circled.)
(400 IM was slow, but not the slowest of all time. Not telling the time!!!)
400 pu ez
8x50 odds ez/build, evens ez/fast