Wednesday, May 03, 2006


I was feeling sorry for myself yesterday! Feeling more hopeful today. NPR is the great grateful maker.
Have you heard Steven Colberts' speech to WH press dinner? It was pretty awesome. Had a great and challenging swim this morning. 5200m!

WU 300 fr/kk by 50's with fins
300 pu
3x100 fr desc 1-3

4x[4x100 fast :20R, 2x50 ez :10R]
(All were around 1:38-9. That was good for me. We circled.)

100 IM
2x50 fly/fr
200 IM
4x50 bk/fr
400 IM
6x50 br/fr
(400 IM was slow, but not the slowest of all time. Not telling the time!!!)

400 pu ez

8x50 odds ez/build, evens ez/fast
200 ez

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