things to be grateful for:
light holiday traffic
awesome parking spot due to holiday
no clients due to holiday
my own office with mood lighting and my own thermostat
all day npr on wbur
had a great swim
MS Word/formatting this $%^& application
WU: 200 free
500 K with fins
2x (100 fast, 100 mod, :20R. 2x50 EZ, :10R, 3x200 descending 1-3. 3 is all-out :20R) :30R between whole sets
8x50 fly K on back arms down, fins
4x50 free all out
CD: 2x300 pu dps
taking my guitar in to get it to play the correct notes all the way up and down the neck. don't know if that's possible, but worth a shot.
going to work until 4ish.
riding with marie in the morning. I hope she doesn't kill me. surely it won't be harder than riding with BRAD.