swam 19,600 m this week. that is by far an all time high. I would guess that is close to an Olympian's daily workouts. 2x/day @ 10,000 m a time. the only other thing I did was ride about 40 miles, though. and teach 2 body sculpt classes.
went to part of the water polo tournament after swimming and riding this morning. team crush is back on. o, to be a piece of lettuce in a water polo team sandwich.
tomorrow is long day at the j. the spinning trouble maker has been at it with a vengeance. she is seriously getting prayed for.